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Anger Management

We all know what anger is, we’ve all felt it. But for some anger causes problems at work, in personal relationships and in their overall quality of life. 

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can make you feel as though you're at the mercy of an unpredictable and powerful force. Our mini course will help you understand and control your anger through calming strategies and practical advice. Get in control today!

Course Sections

-> Lesson 1: Defining Anger

-> Lesson 2: Anger Management

-> Lesson 3: Anger Strategies

-> Lesson 4: Anger Techniques

-> Lesson 5: Remedies

-> Lesson 6: Rules to Live By

Course sections are sent every 1 days.

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