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Dealing with Stress

Stress can take its toll on both your mental and physical well-being due to your lifestyle or situations you find yourself in and how you cope with them.  

This course tells you what stress is, the signs to look out for, tips to deal with it and ways to avoid being stressed in the first place as preventive medicine is vital when you're facing stress problems.

Course Sections

-> Lesson 1 - What is Stress

-> Lesson 2 - Top Ten Stress Tips

-> Lesson 3 - Exercise and Stress

-> Lesson 4 - Sleep and Stress

-> Lesson 5 - Stressful Environment

-> Lesson 6: Saying NO

-> Lesson 7: Making Stress work for You

Course sections are sent every 1 days.

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